Your Birth, Your Way childbirth course

Service Description

In this course, we focus on the things that truly make a difference during labor. You will learn: • how physiological birth works and how the body moves through labor • practical tools for coping with contractions • breathing techniques that supports relaxation and focus • movement and positioning that can help labor progress • ways to stay calm and grounded during intense moments • how to communicate with your care team and make informed decisions • what common hospital interventions mean and when they may be used • mental preparation for the unexpected 4 meetings of 3 hours, Total of 12 hours. Each class combines clear information with practical activities for both you and your partner, so you’re actively involved, not just listening. Each class has multiple breaks, and there would be snacks provided.