Many Parents ask me "What do I need to know to give birth? How can I be better prepared to give birth unmedicated? How can I know I can do this if I've never been in labor before?"

It's true, going through pregnancy for the first time, feels like you're going toward the unknown.. 

How do you prepare for the unknown? I believe you have all the answers within you. With a little guidance, practice, and intuition, you can have an empowering birth, get closer with your partner, and have a smooth beginning for parenthood.

 

In this course we will examine our beliefs about birth and explore how our mindset can shift to be better prepared.

We look at birth as a transformative experience and emphasizes the importance of emotional and mental preparation. It helps parents prepare not only for the birth, but for postpartum and parenthood as well.

I integrate the Birthing From Within™ philosophy, which finds that the essence of childbirth preparation is self discovery, and how to give birth in awareness. 

In the classes you will:​

• Learn to trust your body to birth your baby

• Find your way of encountering the intensity of labor

• Learn what physiological birth looks like

• Practice different labor positions

• Practice how to cope with the pain and reduce suffering

• Practice with your partner how they can support you during labor and birth

• Face your fears regarding pregnancy, birth and postpartum

• Learn about birth interventions in hospitals and how to make an informed decision

• Get ready for what happens immediately after birth with the new baby

• prepare for birth physically, emotionally and mentally, while actively participating

And much more!!​

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Investment of 350$

Next class: August, Every Sunday, 9am-12pm. Location: Scripps Ranch

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For questions and registration you can email me at NatTheDoula10@gmail.com

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*I also run classes in Hebrew. Please contact me for the next session!

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